QUICK VIEW OF AVAILABLE TIME SLOTS HERE.
The Retreat Room Amenities:
Infrared Sauna ~
I love the infrared sauna for it's ability to assist the body with healing through gentle detox.
Some benefits may include; better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation, help for people with chronic fatigue syndrome.
Sound Table ~
Vibroacoustic Therapy Table allows you to feel the sound throughout your body as well as producing audible sound which wraps around and cocoons you. It does not have to be loud for you to feel it (although it can be loud if you like).
Vibration Machine ~
This provides a strong vibration for the body, this kind of vibration has been said to improve muscle strength, reduce muscle soreness, improve flexibility, enhance blood flow, and reduce back pain. It has been said to help with weight loss when combined with healthy eating habits.
Chi Machine ~
Main benefits are; temporarily relieves minor muscle aches, pains, and tension due to fatigue or overexertion, it may increase local blood circulation, and relaxes muscles.
*supplementation before sauna is optimal, packages available for highest level of benefit
In these intense times it’s more important than ever to have spaces where we can fully relax our body, feel safe, unwind and be deeply nourished. That’s why I created ‘The Retreat Room’.
This is a room inside our Healing Center specifically created for retreat and renewal. The room includes several ‘healing tools’ for you to utilize, but it’s also about just taking space and doing whatever you need to for soothing and resetting your nervous system.
I understand that 'retreating' means more than just the support tools we have in the space, retreat to me means an atmosphere of relaxation including privacy, warm lighting, and options for your choice of music.
My intention is that you will leave feeling rejuvenated and nourished in every way.